Social icons

Wednesday, 13 January 2016

3BM cooks : Pecan & Coconut Granola

For clean eating bunnies out there granola is a big no no as the majority on the market are bound together with lashings of honey and oil – ick! The following Detox Kitchen recipe I’m about to talk you through however uses coconut oil and a smidgen of Manuka honey as an alternative which makes it a delectable yet healthy breakfast bite – yay! 



See a step-by-step guide below on how to re-create for yourself – remember to couple the granola with a dollop of coyo or plain soya yogurt with a sprinkle of fresh berries!

Ingredients:

Ample for x10 servings / approx. 200 calories per serving


1 tbsp coconut oil
400g porridge oats
150ml rice milk
1 tbsp Manuka honey
40g pecans
A pinch of ground cinnamon
20g of coconut curls 


1. Get that oven warmed up to 200C and prep a baking tray with greaseproof paper and pop to one side

2. Melt the coco oil and combine with the oats, rice milk and honey in a big mixing bowl. Get stuck in and create chunks of oaty goodness with your hands 

3. Spread the oat mixture evenly on the tray you've prepared and slide it into the oven for 20 minutes 


4. Lay the pecans out on foil and put into the oven to toast up for the last 10 minutes alongside the oat mixture 

5. Take everything out of the oven and leave to cool off


6. Once cold add the pecans to the core granola, sprinkle on the cinnamon and delicate coco curls 

7. Walla! It will keep for 2 weeks if you keep it in an airtight jar and remember to jazz up with some yog and berries. Enjoy! 


Post a Comment