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Thursday 9 February 2012

Let's Get Physical...

As a complete holiday junkie, I have already got three trips planned and booked for this year (so far...) one of which is just six working days away eeekk! Or, more appropriately squeakkk!! So, I'm stepping up the gym as much as possible to become an all over trim, toned beach goddess! Ok, so maybe Dubai in just over a week is a little unrealistic, so I'll set my deadline as my late March Miami/Mexico adventure!

Melissa and I have enlisted a trainer who forces us to work really hard, lets us box our work stress out on him and generally makes it really fun rather than a chore (I'm not sure he find the sister squabbling, constant giggling at one another and trying to make him sing songs for us when the ipod doesn't work, quite so fun!). Anyway, inbetween sessions with our trainer I find the only way to get through the painful 60 minute gym workouts on my own is really fun music (along with lots of hot men to stare at and a MaltEaster bunny as an end of workout reward!)

My top 3 at the moment have to be....

1. Hot Right Now - DJ Fresh ft. Rita Ora

2. Pumped up Kicks - Foster the People

3. One (Your name) - Swedish House Mafia

Others to add to your iPod for the perfect 3BM Workout Playlist are....

  • Harder, Better, Faster, Stronger - Daft Punk
  • Good Feeling - Flo Rida
  • Moves Like Jagger - Maroon 5 ft Christina Aguilera
  • Barbra Streisand - Duck Sauce
  • Love on Top - Beyonce
  • Beautiful People - Chris Brown ft. Benny Benassi
  • Flashback - Calvin Harris
  • Mama Do the Hump - Rizzle Kicks
  • Superstylin' - Groove Armada
  • Miami 2 Ibiza - Swedish House Mafia ft. Tinie Tempah
  • I need a Dollar - Aloe Blacc
  • End Credits - Chase & Status
  • Where Them Girls At - David Guetta ft Nicki Minaj & Flo Rida
ENJOY and i'll see you at the cross trainer. I challenge you to listen without dancing...

CAVEAT - dancing while cross-training may cause serious injury or even result in the death of your iPod. My friend Kitty was a victim of this, an iPod lost forever as she 'dropped it' into the cross trainer! Dancing whilst cross-training is not advised. The Mice accept no liability for loss of life, limb or iPod in such circumstances!

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